Natural Remedies for Candida

Candida is a genus of yeasts, the most important being Candida Albicans, that can cause fungal infections ("candidiasis"). Candida albicans is a yeast that normally lives harmlessly in small numbers in the body, controlled by beneficial bacteria in the body and the immune system. But if the beneficial bacteria are killed by antibiotics, or if a person's immune system becomes weakened, Candida can grow unchecked and cause symptoms.

Localized infections, such as oral thrush, skin infections like diaper rash, and vaginal yeast infections in women can result. Widespread infection can occur in immuno-compromised people. Candida overgrowth in the intestines is thought to activate the immune system, resulting in fatigue, headache, mood swings, poor memory and concentration, cravings for sweets, and has been linked to conditions such as fibromyalgia.

Natural, holistic treatments usually involve a combination of diet and supplements. Perhaps the most important supplement is Acidophillus. The beneficial bacteria acidophilus (also known as a probiotic) is thought to control candida by shifting the balance between the unfriendly and helpful bacteria.

Other helpful supplements include fiber drinks that have psyllium husks and flaxseeds, or enteric-coated capsules containing garlic, oregano oil or peppermint oil, but there are others as well. Dietary changes mainly involve limiting sugar, as well as carbohydrates, which turn into sugar and feed the Candida. Foods that are low-carb include protein foods such as meat, chicken, turkey, shellfish, some nuts, and non-starchy vegetables.